The first 3 years in the lives of our kids are the most crucial.
We can support their mental and physical development and their health with the right food choices.
Baby`s digestive system is mature enough to start with solids around the age of 6 months. However, it continues to develop during the following months. Some food might be tough on the digestive system if introduced too soon. Having your baby eating the right food according to her/his age helps your baby to grow and...
This is is an ultimate food item which you should have in your kitchen.There are many meals where vegetable stock is an essential part of the recipe. As your baby is growing, around the age of 12 months is the time, when he/she can join family meals. If we want to stay sane and do not...
Starting with solids? I am sure every parent has searched online information on this topic. The enormous amount of information that you can find might be overwhelming. And definitely without unity at all. Information varies not only from country to country but also from person to person. When we were starting with solids, I tried to select...
I ate polenta for the first time when I was 20. It is not a traditional dish from Slovakia, where I come from. I tried it, liked it and forgot about it. Only when I had my child I learned it is a great first baby food as I didn’t want to serve her instant cereals. Instant cereals have the lowest nutritional value...
The best way, how to start your day is to have something warm, healthy, and nutritional for breakfast. Porridge is commonly eaten for breakfast and oats are great cereals. There are many instant porridges on the market, however, I always keep in mind, that “instant” means highly processed and that equals less nutrition. If you want...
I always search for new ways how to serve the meat. I believe the best side dish are vegetables, to make sure the meal won‘t get heavy to digest. Just how to serve it that it looks different? I got from my mother in law ( btw I am so lucky to have one of the Best...
If I think about gingerbread cake I must think about Christmas. But, honestly, I bake this cake more often than once a year. It is so easy and quick to make, that it would be a pity to skip this recipe:)
These carrot cheese crackers are our favorite ones lately. They are super easy to make and yummy. If you are looking for something to grab and go, these are the right ones, together with some vegetable sticks are perfect for afternoon snack.
This is not a typical carrot cake. There is no white or brown sugar, no agave, no honey, and no frosting used. But it is a very tasty version of it, that can be offered to your toddler. If you are looking for some sweet treat for your little one, this is it.
If you are looking for dinner or lunch to go, this is a perfect option. These zucchini-ricotta balls taste great warm or cold. You don’t really need cutlery and your little one can eat it alone even on the way in the stroller.
Kristina